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Are You Actually Safe - or Just Functioning?

Many women confuse strength with safety. Answer honestly - no shame, no judging. The results will help you decide if you would benefit from this work.

Click the button below to start this free quiz!

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Question 1 of 10

Do you feel calm in relationships, or are you usually “on” in some way?

A

I feel relaxed and calm

B

If I'm honest, I'm usually on...

Question 2 of 10

Do you struggle to communicate needs/wants and receive love, support, or care without guilt?

A

Yup, it's hard

B

I don't struggle with this anymore

Question 3 of 10

When conflict arises, do you default to explaining, fixing, or managing emotions?

A

Yikes...yes, and I don't want to be like that

B

Well, I'm more of a flight or freeze type (lol)

C

No, I address it in a healthy way - no explaining, fixing, or managing

Question 4 of 10

Do you feel responsible for the emotional tone of your relationships?

A

Yes

B

Yes, and it often feels like walking on eggshells

C

No, I don't feel that way

Question 5 of 10

Does rest feel productive - or uncomfortable?

A

Honestly, it's uncomfortable - I feel lazy

B

I'm getting better at this, but still feel it sometimes

C

It feels productive and restorative!

Question 6 of 10

Do you feel safest when you’re in control?

A

Haha ugh YES, I like to be in control

B

Hmm, no, I feel quite safe when others lead

Question 7 of 10

Have you done healing work but still feel stuck in familiar patterns?

A

Yes, it's helped but still feel off

B

Yes, I'm still very stuck

C

No, I feel very aligned and at ease!

D

I haven't done much healing work yet, and yes, I feel stuck

Question 8 of 10

Does closeness/vulnerability sometimes feel overwhelming or threatening, even when you want it?

A

Yes

B

No, I feel safe and at ease

Question 9 of 10

Do you intellectually understand your patterns but still repeat them?

A

Yes, I know why but like..how?

B

Yes, I understand but nothing has changed much

C

Honestly, I don't understand my patterns

D

I don't repeat my patterns anymore

Question 10 of 10

Are you exhausted from being the “strong one”?

A

Honestly, I'm so tired

B

No...I mean...not yet at least...

C

No, I could do this for life!

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