What If Feeling Loved, Safe, Seen, & Secure Wasn't Luck...But Learned?
You weren’t born anxious, avoidant, chaotic, or people-pleasing.
You learned it.
And just as your nervous system learned survival patterns...it can unlearn them.
 Allow me to show you how...
Welcome to Your Safe & Secure Era
Safe & Secure is a self-paced, recalibrating, paradigm-shifting journey designed to soften your system back into safety and heal attachment wounds. It will help you finally feel grounded in your body, connected to your inner child, and safe in love.
The foundational course in Sonia's Lucky Lady Coaching movement, this is where attachment and nervous system science meets feminine energetics - so you can stop chasing love and start receiving it (from yourself and others).
Here, you don’t have to pretend you’re okay. You don’t have to be perfect to be held.
You don’t have to know the way - you just have to feel the nudge.
This is where your healing unfolds gently, your intuition returns, and your softness becomes your strength.
Welcome home, love.
Your next version is waiting -
calm, grounded, open, and deeply safe inside herself.
The Real Problem
It’s not that you’re “bad at relationships.”
It’s not that you’re “too much” or “not enough.”
It’s that your nervous system learned survival -
not safety.
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Overthinking, second-guessing, and replaying conversations
- You might fear having a deep intimate relationship, and based on your experiences...of course you would feel this way
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Craving love but feeling anxious or avoidant when it’s actually there
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Collapsing into people-pleasing or go numb when things get overwhelming
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Exhausted from trying to fix yourself or others while secretly fearing love will always feel this hard.
This isn’t because you or the relationship is broken.
It’s because your body still thinks things are unsafe.
The TransformationÂ
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Instead of spiraling, you’ll know how to calm your body and regulate your emotions.
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Instead of fearing, chasing, clinging, or shutting down, you’ll feel steady, grounded, able to effectively communicate, and safe to receive love (from yourself and others).
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Instead of repeating old patterns, you’ll begin attracting relationships that feel nourishing and inviting new, healthier dynamics into existing ones.
- Trusting and knowing that good people are out there and believing you're capable of being in a deeply satisfying and intimate relationship
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Instead of carrying the weight of “not enough,” you’ll embody your worth, your softness, your playfulness, and your power.
- Instead of feeling disconnected from yourself, you'll have a deeper sense of purpose and mind-body-spirit coherence
The transformation isn’t becoming someone new.
It’s remembering who you were before your nervous system had to armor up.
Are You The Next Lucky Lady?
Who This Is For
- You feel deeply, try hard to be good, love wholeheartedly, carry a lot, and long for a life that feels softer, steadier, and more secure
- You keep attracting the same relationship dynamics that leave you drained
- You give generously to others but struggle to receive help or support
- You struggle to feel safe and trusting in love - even with someone who wants to love you
- You're tired of pushing, controlling, and micromanaging outcomes
- You want to stop overthinking and start feeling more secure in your body
- You want to trust that there are AMAZINGÂ people out there
- You know some part of you feels like she is hiding and playing small
- You want to know yourself deeper and have more connectedness of mind-body-spirit
- You crave a feminine, holistic approach that honors both psychology and soul
Who This Is Not For
- You're looking for a quick fix without doing the inner work
- You want therapy - this is not therapy, it is coaching. I will not diagnose you or treat mental health conditions in this course. However, I weave my therapeutic knowledge into the course and community.
- You're not ready to take gentle responsibility for your healing
- You're unwilling to slow down and create space for transformation
- You're unwilling to challenge your beliefs and see new ways of thinking/being
- You're seeking purely intellectual concepts without embodiment practices
- You're not open to connecting with your feminine energy, inner child, Â and intuition
Why This WorksÂ
Most attachment resources stop at “know your style.”
But knowing simply isn’t healing.
Safe & Secure bridges psychology, spirituality, energetics, somatic, and nervous system science - so you’re not just understanding your patterns, you’re actually rewiring them.
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No jargon. No shame.
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Gentle practices that fit into your real life
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A feminine, embodied approach - because safety isn’t a thought, it’s a feeling
- This work shifts paradigms - if you do the work
Here's exactly what makes this approach different
The Pillars of Your Lucky Lady Transformation
 THE LUCKY LADY LIFELINE
Most courses + communities do not give you direct access to get thoughts and insights straight from the source. Send a public question about the course, practices, or real world application any time in the Lucky Lady community and Sonia will respond within 48 hours. This offers everyone the chance to learn from others' situations and get real-time clarity and feedback.
SOFT POWER SESSIONS
Unlike typical online courses where you never see the instructor, when you stay connected in the community, you'll join me live once a month for powerful group coaching that addresses your specific challenges. No more wondering "but what about MY situation?"- I'll be there in real-time to guide you. Recordings will also be made available within the community if you have to miss that month.
THE SAFE & SECURE BLUEPRINT
No more confusion about "what should I be doing right now?" The Safe & Secure curriculum guides you step-by-step ensuring you never get lost or overwhelmed. Access your materials anytime, anywhere - your transformation fits YOUR schedule.
THE LUCKY LADY COMMUNITY
Transformation doesn't happen in isolation. Your private community of like-minded women provides the reflection, validation, and accountability that solo programs simply cannot offer. Questions at 2am? Someone's there. Celebration at noon? Your sisters are ready.
THE FEMININE EMBODIMENT TOOLKIT
The real magic happens in the day to day. Your course practices and integration rituals ensure you're not just consuming information - you're becoming the woman who naturally moves towards safety & security. These tangible tools bridge the gap between learning and living.
Why These Pieces Matter
If you've tried traditional courses, you know that information alone doesn't create transformation. And if you've experienced one-on-one coaching, you know that guidance without structure can leave you spinning.
Safe & Secure brings you a huge portion of the distilled wisdom of my therapeutic background, my healing journey, and my work with hundreds of people - all packaged in a format that meets you exactly where you are.
This isn't just coaching. It isn't just a course. It's an immersive and playful experience designed specifically for women who deserve both structure AND flowing support.
What You’ll Learn Inside Safe & Secure
This course is your divine roadmap to healing the roots of disconnection and reclaiming secure attachment:
- Identity & Self Concept → Understand your values, strengths, areas of improvement, boundaries & more
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Nervous System Regulation → Learn to calm anxiety, release survival states, and build inner safety
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Inner Child Healing → Tend to the younger parts of you that still crave love and safety
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Attachment Styles Demystified → Understand your relationshipnpatterns and learn how to shift into secure functioning
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Self Awareness, Trauma Responses & Triggers → Move from reactivity to grounded choice
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Love Languages & Feminine Energetics → Give and receive love in ways that feel nourishing instead of draining
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Polarity & Relationships → Learn how to be in a secure relationship and keep the energy alive
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Integration Practices → Meditations, somatic tools, and guided reflections you can return to for life
And because healing isn’t just about information - it’s about integration - this course is designed to be practical, soulful, and embodied.
About Me
Hi, I’m Sonia Hopkins - licensed professional counselor, trauma therapist, and founder of Lucky Lady Coaching.
I’ve spent years in my therapy practice helping women (and men) heal attachment wounds, regulate their nervous systems, and step into the love + life they deserve.
But here’s the truth: I don’t just teach this work - I’ve lived it.
From my own inner child healing, to working on my journey from scarcity/poverty mindset to abundant secure receiving, to building a deeply connected relationship with my husband after years of long distance, career shifts, and financial struggles, to supporting clients through trauma breakthroughs - I know what it takes to shift from survival into secure.
As I grow in my coaching role, this course is the distillation of some of my most foundational and transformative tools - brought to you in a way that’s practical, soulful, accessible, and ready for you to receive now.
Some of My Background + Training:
- First generation college student
- Biracial (White + Asian) , left-handed, 2/4 Emotional Projector, Aquarius Sun, Cap Rising, Sag Moon 🌙
- M.S in Clinical Mental Health CounselingÂ
- B.A in Psychology (focus in health + addiction research)
- Minors in Child Development + Biz Management
- Licensed Professional Counselor in Texas (LPC)
- Registered 200hr Integrative Vinyasa Yoga TeacherÂ
- Sound Healing Practitioner
- And more…
What's Included In This Lucky Lady Transformation
These values reflect what these teachings, sessions, and therapeutic-level tools would cost if purchased separately.
The Lucky Lady LifelineÂ
($1,000 /month value)
Included with FREE 30 Days of Community
Access to get thoughts and insights straight from the source (me!). Send a public question about the course, practices, or real world application any time in the Lucky Lady community and Sonia will respond within 48 hours.
Soft Power Sessions
 ($250/month value)
Included with FREE 30 Days of Community
Access therapeutic level support at a fraction of the cost. These monthly live 60-minute Zoom calls blend clinical expertise with transformational hot seat coaching, group dynamics, and energetic alignment with Sonia and a community of like-minded women.
The Safe & Secure BlueprintÂ
($5,000+ value)
Developed through 8 years of clinical education and specialized training in EMDR, yoga/somatics, and nervous system regulation. This proprietary methodology combines $150,000+ worth of my professional training into one accessible course.Â
The Safe & Secure Blueprint includes 8 core modules covering nervous system regulation, attachment healing, somatic practices, feminine energy, emotional safety, and real-life embodiment.
Core Therapeutic Energy & Embodiment Practices
(within Blueprint)
Access specialized modalities that typically require multiple practitioners and separate investments.
The Lucky Lady CommunityÂ
(priceless)
Included with FREE 30 Days of Community
Connect with like-minded women who are also reclaiming their power to receive.
Essential Daily Integration Practices
(within Blueprint)
Simple daily rituals developed using evidence-based therapeutic approaches that create lasting neural pathway changes.
Future Opportunities for 1:1 High Level Support with Sonia
When enrollment opens up for future high-level coaching containers, Safe & Secure students will be the first to know and have priority access.
Lifetime Access to The Teachings, Tools, and Curriculum
($1,500 value - but really, priceless)
Ongoing access to resources developed through years of therapeutic practice and specialized training. Return to this work whenever you need recalibration!
Total Value: $7,750+
Your Investment: $297
  OR with Pay-Over-Time, only $74.25 to get in today.
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I've intentionally made this accessible - so nothing stands between you and the life you want.
I want EVERY person, who feels the nudge, to be able to act on it today and change their life.
Only YOU can make the decision to try something new and change your life.
But Wait, There's More: One Month Free in the Lucky Lady Community
When you enroll today, click "Yes! Add Lucky Lady Community" at checkout, and you’ll receive 1 month FREE inside Lucky Ladies - our private community for women rising together in healing, love, and abundance.
Inside you’ll find:
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Support + accountability from women on similar journeys
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Feminine-led conversations about love, nervous system healing, and receiving more in life
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Ongoing practices and resources to deepen what you’re learning
- The Lucky Lady Lifeline - ask Sonia a question in the public community and get feedback within 48hrs!
- Access to monthly live Soft Power Sessions over Zoom, our version of group coaching!
After your free month, you can continue for just $44/month -but whether you stay or not, you’ll have lifetime access to the full Safe & Secure course.
Know that you're not simply buying information. You’re stepping into a container that shifts how reality meets you. You’re investing in a portal of remembrance.
You’re choosing to become the woman who is safe and secure and who effortlessly receives what others chase. You're investing in healing the root, not just managing symptoms. You're investing in the kind of embodied wisdom that changes everything.
Your Investment: $297 today ORÂ paid over time
IMPORTANT: You must click "Yes! Add Lucky Lady Community" at checkout in order to join and receive 30 Days FREE inside Lucky Ladies otherwise you will only receive the course.
What's it costing you to...?
- Continue accepting sub-par treatment in relationships?
- Stay stuck with negative generalizing views of men or women?
- Keep pushing, proving, and pleasing when your body is begging for rest?
- Stay in anxiety, trauma loops, victim mindset, and scarcity when abundance is your birthright?
- Micromanage every outcome when surrender would bring you more?
- Overgive to a point of exhaustion?
- Stay in the soul-sucking relationship or job for much longer?
- Reject support when receiving is your most powerful state?
- Stay quiet and dim your truth and shine?
- Hide your God - given gifts while others with less expertise and knowledge are out there crushing it?
The truth? It's costing you everything. Your health. Your relationships. Your self esteem. Your creative potential. Your feminine magnetism. Your luck.
When you invest into resources like this, you're telling the Universe, God, and yourself that you're ready for the recalibration.
Payment Options
Full PaymentÂ
$297
Accepting Credit, Debit, Apple Pay, and Google Pay
OR
Pay Over Time
 $74.25 today
AfterPay and Klarna available!
What Women Are Saying!
This work is built from the same tools that have helped me and hundreds of my therapy clients transform their attachment patterns.
My Commitment To You: The Show Up and Shift Guarantee
I stand behind this work 100%. If in the first 30 days, you completed all modules, showed up live for the 1st monthly call, left lesson comments, asked questions in community, completed all activities thoroughly and don’t experience a positive shift in your relationship to self or with others, email me, and I will personally Venmo you back the cost of your 2nd month in the community to allow yourself more time to integrate and get feedback if needed.
This isn't about creating risk - it's about creating commitment. This stuff works...if you do the work.
Frequently Asked Questions
How much time will this require each week?
I've tried other courses before. How is this different?
Will there be individual support?
Why now?
Will this be worth the investment?
Will I have lifetime access to the materials?
Can I cancel the community subscription at any time?
If a part of you is whispering that you’re ready for a softer, more grounded chapter…
You can trust that nudge.
There’s no rush.
Just a gentle opening into the woman you’re becoming.
Ready to feel more loved, safe, seen, and secure? This is for YOU.
Enroll today to start your most Safe & Secure era yet!
Questions? I'm here to support you: [email protected]