From Burnt Out to Magnetic: How Ambitious, Heart-Led & Intuitive Women Receive More By Doing Less

Beyond highly recommended, I would not be here in a healthy relationship without Sonia’s advice over the last 3 years.

— Erin, Past Client

I loved working with Sonia. She made me feel comfortable and safe, and it was easy to open up to her. I never felt judged, even sharing some things I had a lot of shame around. She taught me new coping skills and ways to adjust my internal dialogue that are continuing to benefit me. I truly think my life trajectory has changed for the better - meaning I am able to be more present in the moment and less weighed down by negative or intrusive thoughts now.

— Kristin, Past Client

Sonia is a wonderful, giving, and deeply caring being who goes above and beyond to help others heal through both methodological and holistic practices. Her intuitive presence, grounded wisdom, and compassionate guidance create a safe and nurturing space for transformation. To anyone reading this, working with her is not only healing, it’s empowering.

— Domenica, Founder of Avanti Creativo

I have had several mental health professionals throughout the past decade, but my time with Sonia has been the most effective and genuinely supportive experience I’ve had so far. From the beginning, Sonia was professional, non-judgemental, and committed to my well-being. This was apparent from when she first reached out to me to schedule an appointment, to when she listened intently to my history and therapy goals, and throughout the year of therapy together. The main target areas when I entered therapy were to address depression, anxiety, family trauma, and life transitions (career). I am happy to say that I have successfully resolved my concerns and have developed skills in self-compassion, positive self-talk, and mindfulness.
Furthermore, I have rebuilt relationships in my family and have successfully transitioned into a career that I feel happy pursuing. The biggest contribution to this growth was the opportunity for me to dive deeper. Sonia had built a safe space for me to feel comfortable expressing suppressed emotions and memories, and that significantly aided my process in healing. Sonia also offered practical guidance in areas I was struggling with, such as sleep, organizing my day, social interactions, and physical activity. Through Sonia’s guidance, I was given great care to help me flourish into my best self.

— Anita, Past Client

You’re absolutely incredible and helped me through times I thought I'd never get out of! Even though I was only there a few short weeks, you made such a lifelong impact!.

— GS, Past Client